“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

–Joseph Pilates

Corporate Wellness Solutions in London

Our bodies were not intended to spend long periods of time sitting at a desk or in front of a monitor. Because of musculoskeletal problems and stress, it’s not surprising that postural problems, backaches, and sore joints are the leading causes of sick days in the UK.

What I offer:

A session focused on each individual team member’s mental and physical wellbeing helping to awaken and realign their bodies that will reap benefits in the long-term for both staff and their productivity.

  • Pilates classes for up to 15 people, designed to suit all ages, genders and abilities
  • Classes are 45 minutes long and arranged at a time convenient to the group
  • Lessons can also be taken in the office.

To book please contact

Tel – 0207- 101 4529
Email –
I look forward to welcoming you.